10 Ways to get body confident.
While I stated last month we have just started the season a new wedding season we are also coming to the end of this years one. Chrisitmas is fast becoming a great time to get married. Not happy with the way your body shape is going,rock the aisle(and your honeymoon!) with these insider tips to get you looking and feeling your very best.
1)Change your thinking: body confidence comes from using your body rather than just see it as something to be looked at in the mirror. When you start to excerise you feel stronger which builds confidence.
2)Flaunt your Curves: Learn how to use your feminine charms and enhance your sex appeal with a burlesque class. its the thing at the hen party right now-think silly names ,nipple tassels and pretending to be Dita Von teasel! . look this web site www.burlesquehenparty.co.uk.
3)Conquer your Cardio; Running is one of the quickest ways to tone up and improve your fitness -plus the the cardio will boost your circulation and your mood. Start by alternating a few minutes of running and fast walking until your fitness levels pick up. Download the app Mapmyrun to your phone to get motivated.
4)Zap Fat Fast; If you have left it til the last few weeks,then you need to do something pretty intense to make a difference. i would recommend running or spinning along with weights circuit training or boxercise. Think of it as an investment in yourself, short term pain for long term gain.
5)Fix your diet: Want to shift a few pounds without crash dieting?Stop Counting Calories and start losing Weight has the answer,"water retention drops in fewer than five days when you cut out foods to which you are most to be likely intolerant -sugar,flour and dairy being the main ones./Stick to unprocessed meat,fish,eggs,vegetables,salad,and a portion of brown rice or porridge oats daily".
6)Move your Commute a workout:"i hate excerise so the best thing for me was to force myself into it"shares recent leslie,26."l let my fiancé take the car to work for three months before the wedding and bought myself a cheap bike.I lost almost half a stone and saved a fortune in car parking fees and road toals.
7)Get Glowing: Pre wedding stress can dull the skin and make you feel tired and sluggish.Swimming and yoga are great ways to relax the mind. Switch off your phone after 9pm and ensure your bedroom is clutter free.You will wake up With a glow and renewed energy that no amount of lotions and potions can replicate.
8)Shake up your Routine:If you are tired of running round the park on your own, a quick Facebook call-out for exercise ideas will help you find some new activities and force you to meet up with real people.(i.e. not your wedding co-ordinator,the florist,photographer,priest) This can only be a good thing.
9)Pamper Your self happy: Theres nowhere for those wobbly ,flaky or spotty bits to hide when your on your honeymoon, so deal with the problem areas now. Treat yourself to a clarins body treatment, available at most chemists.The choices include figure shaper,intensive body body firmer and super Hydrator.
10)Love being you:Sometime, no amount of dieting or exercise can make you love your body. So instead decide to stop comparing yourself to celebrities and embrace your Shape!
Thats it for this month at the meath herald your one stop shop for all good wedding advice. You can get all my wedding tips on my blog on www.djsteviedee.ie or wedding dj direct.ie Stevie Dee 086 2504212